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additional Equipment

These are not essential to get started but they do open the exercise spectrum significantly. These things are multifunctional and can be picked up at low cost. 

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2 METAL CARABINERS

At least 3 inches tall

VELCRO STRAPS

with metal rings

​

16.5 inches long (standard)

or preferably longer

No wider than 2 inches

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OR

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DUMBBELLS

2-  2lb or 3lb

2- 5lb

2- 8lb (can be skipped and go to 10lb)

2- 10lb

2- 12lb (can be skipped and go to 15lb)

2-15lb

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WEIGHT BAR

Olympic bar: 44lbs

or

1" Bar: (at least 6' no longer than 7' long)

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WEIGHT BENCH

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SWISS BALL

6'3" Tall and shorter 55cm Ball

6'4" Tall and taller 65cm Ball

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