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additional Equipment
These are not essential to get started but they do open the exercise spectrum significantly. These things are multifunctional and can be picked up at low cost.
2 METAL CARABINERS
At least 3 inches tall
VELCRO STRAPS
with metal rings
​
16.5 inches long (standard)
or preferably longer
No wider than 2 inches
OR
DUMBBELLS
2- 2lb or 3lb
2- 5lb
2- 8lb (can be skipped and go to 10lb)
2- 10lb
2- 12lb (can be skipped and go to 15lb)
2-15lb
WEIGHT BAR
Olympic bar: 44lbs
or
1" Bar: (at least 6' no longer than 7' long)
WEIGHT BENCH
SWISS BALL
6'3" Tall and shorter 55cm Ball
6'4" Tall and taller 65cm Ball
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