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Equipment NEEds

This is a little bit of investment in equipment. However, these are tools that can take you well into the future. To tell you that your body weight and a series of body weight exercises is all you need, would not be serving you best. However, any equipment that I would have you to invest in would be low cost, multifunctional, durable, and will be around for you to be able to use going into the future. Esp with your new program. Your body serves you in everything you do. Your body deserves this small investment and so much beyond. You are the best investment you can make. The best way to be able to invest in others.

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RESISTANCE TUBES
(preferably the Spri brand)
4 Resistance Tube Levels 
-Very light
-Light
-Medium
-Heavy

Tube requirements

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1.5 inches thick

DOOR ANCHORE

At least 1.5 inch block

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Regular Mat

Or thicker if you have sensitive knees

36"x6" INCH FOAM ROLLER

12"X6" HALF FOAM ROLLER

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6" FOAM BALL

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