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PCM Foam Training consists of 2 components:

Exercise:

Recovery:

If you are new to PCM Foam Training, 3 Sticks is a great formation to start with. Experience easy exercise/rest transitions, isolated core work, weightless effects, and so much more.

(have trouble lying flat? See PCM's head inclination solution inside).

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This foam formation supports the body at pivoting points. Allowing for the most freedom and range of motion movements, you feel as if you are exercising in mid-air. The balance factor also allows for unique core and exercise pressures that are unique to this formation.

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This foam formation allows for more precise spot targeting. Regroup and restore muscles groups  while leveling the body and minimizing form compensations.

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