Keep That "Feel Great" Energy Going.
You’ve experienced the PCM Movement Program in person—now take the relief home. Our app is designed to counter the daily pull of gravity and keep your body in balance.
Pure Movement, Zero Equipment.
Our core movement videos are designed to work with your body’s natural mechanics. No weights, straps, or machines required—just you and the floor.
Restoring Structural Integrity
The PCM Movement Program is specifically designed to counter the daily pull of gravity using only your body weight. Maintain structural integrity from the comfort of your home with our specialized clinical modules.
1. Download
Find "posturecoreandmore" in the App Store or Google Play and download it to your device.
The 3 Simple Steps to Lifelong Posture
Clinical-grade movement restoration made simple. Follow our structured modules designed specifically for the needs of the 45+ body.
2. Enter Your Code
Enter the Invite Code from your flyer during sign-up to unlock your 7-day free trial.
3. Start Moving
Select a movement module and feel the immediate relief of posture-based training.
Prefer a Hands-on Experience?
If you’d rather skip the digital training and work with us in person, visit our private Evanston studio for 1-on-1 foundation sessions. Perfect for deep structural correction and personalized checkpoint coaching.